So I haven't even tried Aerial Yoga or Anti-Gravity Yoga Wings (as they call it at Crunch) but I am attempting Aerial Silks. UHM you never realize how much upper body strength you DON'T have until you attempt this.
A few things, that despite my lacking in strength, that I was able to attempt variations of, though I was much closer to the ground, with padded floors beneath me. :)
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