Still feeling HIGH!

From the outdoor practice yesterday in Times Square. So since the Thai Spirit is closed the next 2 Fridays...I decided to hold my class outdoors!

6/24/11 4:19PM: The ground is wet and there is still chance of rain. We will try for next week! Sorry no class today. xoxo, namaste

A couple that breathes together, stays together.

I really like this idea of couples that help each other live awesome, healthy, active and happy lifestyles. Today I had a boyfriend and a girlfriend come and take my class together. Even though yoga is supposed to be your own moving meditation every once in a while in a difficult pose they would glance at each other and crack a smile like they were sharing an inside joke. I am not strict enough of a Yogi to think this is inappropriate. Instead I think its pretty friggin awesome. I like that despite the difficulties of what they were doing they helped each other keep it from being frustrating and instead fun -which is what I think Yoga is supposed be.

So, grab your significant other and take a class at Thai Spirit together! If you come together the class is only $10 each! Regular price is $15.

Start your New Year off right!

Over the holidays I spoke with a friend who lives in a very remote area, so Yoga classes aren't on every corner like my neighborhood, I suggested podcast to him though I had never done one....butI did a podcast Yoga class for the first time on New Year's day. Wanted to practice with my good friend but since there were a limited number of Yoga classes going on, they mostly got booked up as well. We turned to podcasting and grabbed a Thanksgiving class that was taught at Jivamukti. It was pretty fun for my first podcast. I like starting the New Year's with doing something new, wearing something new (a very Chinese tradition) and of course seeing family and friends which I did. So check out Yoga podcasts on iTunes, there are so many free ones.

In other news, I am teaching a group class soon at this new and amazing space called Thai Spirit. Its one of those over all awesome type wellness places. They are doing all kinds of Martial Arts and Eastern medicine practices. Acupuncture, Tui-Na, massage, Kung-fu, Qi-gong and Yoga -by me! Here is the info on my classes: