Friday, December 10, 2010

Well hello cold weather, I'm back from Thailand!

Hello! Back in NYC and....holy coldness!
Quick things to update on...
• I only practiced Yoga 2 times in the last 2 weeks which makes my body feel terrible! NEVER AGAIN!
• Lots of Muay Thai and running makes my ITbands really upset. Frog pose and gomukasana are the answer.
• Mudras mentioned in the last posts, totes work. I practiced mudras but not asana....ha!

Big Buddha, Phuket, Thailand

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