A YOGA SAMMICH is when you sammich activities or things throughout the day in between 2 yoga practices. Today I sammiched my morning errands between two awesome and pretty challenging Yoga classes. You can sammich the whole day (I did that on Friday) OR you can sammich just a couple of hours.
You can also do a DOUBLE yoga. Which is doing 2 classes back to back.
Both often leads to extremely open hips and sore chattarunga arms. Lots of childs poses are a good thing!
After my Yoga Sammich I treated myself to POP burger sliders. And on that note...orchids in Flatiron District...