Wednesday, August 4, 2010

Breath your own mantra

Here is a tip for focusing on breathing and also creating your own mantra. As you inhale imagine you are bringing something positive within you, as you exhale you're expelling something negative. You can use whatever is going on for you. Inhale courage, exhale fear. Inhale lightness, exhale heaviness. Inhale forgiveness, exhale judgement. Just some examples.

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