AT: Atmananda Yoga
67 Irving Place, 2nd Floor (Between 18th & 19th St)
New York, NY
Take a delightful break mid-week and enjoy an hour of Deep Relaxation.
Renew and Recharge on Wednesday evening.
Sutra Guided Relaxation is a distinct technique that helps you let go of stress and leaves you feeling rested and refreshed. Working from the inside out, it is both healing and energizing.
...This blissful experience promises to take away tension, anxiety, worry, fear, anger and all things negative – and instead, take you on a journey of restfulness & tranquility. It is simple in its essence, deeply beneficial & stabilizing.
A fusion of Hyperbolic & Breath Of Life™ exercises, Sūtra Guided Relaxation melts away the strains of your everyday regime and lightens the burdens that sometimes shadow us. Meant to suit your demanding life, it helps you unwind completely and emerge energized, composed, in-control & empowered with a transformed perspective.
Calm the mind, body and senses.
It's a Gift Of Love for New Yorkers.
If you are unable to attend on Nov 9, remain in the know of future FREE WORKSHOPS by signing up ay: http://sutrameditation.com