Friday, October 29, 2010

Some help with insomnia

Shakti Mudra is great for when you have trouble falling asleep.
How to do it: Put the tips of the ring fingers and little fingers together. Middle and first finger are bent downwards and the thumb is placed over them. Done with slow breathing and focus on the pelvic area.

I took great Yoga class today at Atmananda. We worked on lots of advanced poses like bird of paradise, peacock and scorpion. I didn't expect to, but I actually got my scorpion today! I was working so much on focusing that BAM! There it was. But I got kinda scared and got out of it right away. AHH that weird "AHA moment, it strangely freaks me out. Check out my break down of scorpion in a previous post here.

No comments:

Post a Comment