Wednesday, October 13, 2010

Yoga for Thyroid

There are some cool events and workshops coming up at Prema Yoga. A very cute studio in Carroll Gardens where my very good friend Carol (HA!) teaches. She is amazing and everyone should take her class! I am planning to check out this class since I am one of the 30% of people that has a Thyroid problem. 

Yoga for Thyroid Balancing | Awakening 5th Chakra
with Sarah Willis
Saturday October 30, 2010 | 4:00 - 6:00pm
$35 early-bird (up to October 25) | $40 at the door

Please pre register for this event by emailing
Some studies indicate that up to 30% of the American population suffers from thyroid disease, ranging from mild hypo- or hyper-thyroidism, to Graves Disease, and Haschimotos. Commonly employed modern medical practices include taking synthetic thyroid hormone daily; introducing radioactive iodine into the system; and in some cases, surgical removal of the gland. The ancient science of Yoga tackles the problem from a more wholistic point of view. Very specific yoga postures, pranayamas (breathing exercises), and meditation, are incorporated into daily practice, along with diet modification. Following such a protocol can provide real and lasting results to people suffering from thyroid disease, because when followed faithfully over time, the work re-calibrates and revitalizes glandular, and immune system function.
This workshop is open to everyone, whether you are diagnosed with hypo- or hyper-thyroid conditions. You do not need prior Yoga experience, nor do you have to be currently afflicted with thyroid disease to participate. 5th Chakra (for which thyroid and parathyroid glands are the energetic center) work is also helpful for those who would like to improve their hearing, and singing voices.

2 hour workshop includes:
*learning 5 Tibetan Rites (asana)
*correct practice of Thyroid Balancing Yoga poses
*discussion of anatomy & physiology of thyroid / parathyroid glands
*hand-outs with pertinent information for continuing study & practice
*nutrition / diet pointers
*a light healthy snack!

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