Without Yoga-tude: Yoga for Thyroid

Wednesday, October 13, 2010

Yoga for Thyroid

There are some cool events and workshops coming up at Prema Yoga. A very cute studio in Carroll Gardens where my very good friend Carol (HA!) teaches. She is amazing and everyone should take her class! I am planning to check out this class since I am one of the 30% of people that has a Thyroid problem.

Yoga for Thyroid Balancing | Awakening 5th Chakra
with Sarah Willis
Saturday October 30, 2010 | 4:00 - 6:00pm
$35 early-bird (up to October 25) | $40 at the door
Please pre register for this event by emailing info@premayoganyc.com

Some studies indicate that up to 30% of the American population suffers from thyroid disease, ranging from mild hypo- or hyper-thyroidism, to Graves Disease, and Haschimotos. Commonly employed modern medical practices include taking synthetic thyroid hormone daily; introducing radioactive iodine into the system; and in some cases, surgical removal of the gland. The ancient science of Yoga tackles the problem from a more wholistic point of view. Very specific yoga postures, pranayamas (breathing exercises), and meditation, are incorporated into daily practice, along with diet modification. Following such a protocol can provide real and lasting results to people suffering from thyroid disease, because when followed faithfully over time, the work re-calibrates and revitalizes glandular, and immune system function.

This workshop is open to everyone, whether you are diagnosed with hypo- or hyper-thyroid conditions. You do not need prior Yoga experience, nor do you have to be currently afflicted with thyroid disease to participate. 5th Chakra (for which thyroid and parathyroid glands are the energetic center) work is also helpful for those who would like to improve their hearing, and singing voices.

2 hour workshop includes:
*learning 5 Tibetan Rites (asana)
*correct practice of Thyroid Balancing Yoga poses
*Pranayama
*discussion of anatomy & physiology of thyroid / parathyroid glands
*hand-outs with pertinent information for continuing study & practice
*nutrition / diet pointers
*a light healthy snack!

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Practice Yoga with Emily

Corporate Yoga
Bring Yoga into your office! Talk to your HR rep, manager or boss. I can come to your office and teach classes at lunch time or after work. This is a great way to unwind, strengthen work relationships and become more efficient employees. These classes can be hour long sweat fests after work, or a mix of light stretching with more breathe work and meditation. You choose!

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Busy work schedule? Studio times don't work for you? Or maybe you just get distracted by practicing in a large group. This is a great way to get a solid practice and work on specific goals. Or to build a foundation for your practice as a beginner. Whatever the case maybe, private lessons can be tailored to your needs.

Semi-Private
Maybe private lessons are a bit too expensive for you -grab a couple of your friends and we can arrange a small group class. Its more intimate and you can still get a lot of attention while working on your specific goals. Or maybe you just want a quiet practice with some of your close friends.

Please contact me for info on Corporate Yoga, private and semi-private lessons: emily_siy@yahoo.com

I have been practicing Yoga for over 12 years and completed my 200hr RYT with Atmananda in December 2009 in NYC. I am also certified by Mini Yogis. I'm registered with the Yoga Alliance and am CPR certified. I love teaching people of different levels and am always working on my own practice as well.